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How to avoid stressing over your weight in thisfree health video. Expert: Kristen Bryda and Jenny Cooper Bio: Kristen Bryda grew up in Salinas, California, but is currently completing her Dietetic Internship in Nashville, TN at Vanderbilt University. Filmmaker: Dimitri LaBarge

A provision in the health care bill added a 10 percent tax on all commercial indoor tanning services to help offset the cost tanning has with its affirmed link to increased risk of melanoma and skin cancer. But tanning salons are upset over the tax and dispute the studies. Originally appeared on KCCI.com as a part of a package with other raw video from a dermatologist explaining how our skin behaves with tanning and the sun.

There are many advantages of indoor tanning over outdoor tanning. When it comes to the cosmetic and health discussions surrounding this particular topic, many experts agree that indoor tanning strategies take the lead. If you are interested in pursuing techniques that will allow you to acquire a deep, dark tan, but do not expose you to the damage that is often caused by prolonged exposure in the sun, it is important to know that there are alternatives. Indoor tanning is the safest and most convenient among all of these options. Here, I will introduce you to the advantages of indoor tanning over outdoor tanning.

One of the first advantages of this popular tanning method is that by indulging in an indoor tan, you can successfully avoid the dangers that sunlight has been known to produce. The sun emits a high level of dangerous rays that are directly a result of ultraviolet light. Ultraviolet light or “UV” light has been known to cause severe skin damage. This damage does not just occur on the top layer of skin, but may extend deep within the skin. As a result, a sunburn typically develops. This type of light can act as a culprit to the onset of skin conditions, such as cancer. If you want to effectively control your exposure, and limit the amount of potential damage that has been done, an indoor sunning system is much more beneficial.

The next advantage to implementing the use of indoor tanning to outdoor tanning is that the actual tan is achieved much more quickly. When you try to tan outdoors, the light is not exposed properly and typically results in burning prior to the skin concluding a darker color. However, when using indoor products, the body somehow bypasses the burning process. This is thought to be caused by an equal amount of light being distributed over the surface of the skin where the tan is desired. If you indulge in this, you will be completely bypassing the stage that can result in burning, drying out the skin, and causing unsightly and embarrassing wrinkles.

We live in a fast paced world. Many of us cannot afford the luxury of spending hours outside, beneath the sun trying to acquire that “perfect” tan. If you are looking to discover the advantages of indoor tanning, then convenience definitely should be listed. If you use an indoor system – especially one that can be used in the comfort of your home – you can dedicate time that you have, when you have it to getting that gorgeous tan that you have always dreamed of. You know longer have to wait in line for a tanning booth at a tanning salon, waste gas to go to the beach, or risk putting your health in danger by sitting beneath that hot, humid sun!

As you can see from the information contained here, there are many advantages of indoor tanning over outdoor tanning. If you are concerned about your health, but want to have a beautiful tan, it is absolutely essential that you work to acquire an indoor tanning system that can offer you the many benefits contained here.

In most cases when a person wants to get tan they go top the beach or they sun tan out in their back garden. This way of getting a tan can be somewhat painful if you don’t take care about getting sunburned. To get a painless suntan you can go to a tanning salon. Here you will be able to get a bronzed skin and you will not have to worry about your skin getting peeled.

In a tanning salon you will find trained attendants who will check on you during the tanning session. When you are getting ready for your session the attendants will make sure that you are dressed in the appropriate clothes. You will also find that these attendants will give you a choice of tanning lotion which will be applied to your body.

To make sure that you receive a perfect all over tan, the lotion will help ensure that you don’t burn from the neat of the tanning beds in the tanning salons. Now before you start your tanning session the attendant who is helping you with the tan will ask what sort of tan you are aiming for. They will also provide you with information about the safety precautions which will help you to have a great looking tan minus any health dangers.

Once you have been informed of all of these details you will be given a sun block lotion to apply. This lotion will prevent your skin from getting burnt while you are under the tanning salons sun beds. Before you get into the sun bed you will be given a choice of having a full body tan – where you will to be completely undressed – in which no tan lines will be visible at the end of the tanning session. Or you could choose to have your sun tan while you are wearing a swim suit.

Now to protect your eyes from the heat of the sun bed you will be handed a pair of protective eye glasses by the tanning salons attendants. Having protected yourself from the possible problems of the sun bed you will be left to tan for a certain period of time. At the end of the tanning session the salon attendants will come and raise the lid of the tanning bed.

The service that tanning salons provide will give you the opportunity of getting a sun tan. This sun tan that you will get is a sunless tan. You will need to make sure that you go to reputed tanning salons for a quality tan.